1 Maylands Ave, Hemel Hempstead HP2 4SE
Pod 1
The Space
Welcome to SOLO FIT, Hemel Hempstead’s first on-demand micro gym, conveniently located in the heart of Maylands Avenue Plaza.
Our private, state-of-the-art facility features two fully equipped individual gym pods, each designed for an exclusive training experience. Every pod includes:
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Private en-suite changing and shower facilities
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Digital workout screens to guide your session or support your trainer
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Premium gym equipment suitable for all fitness levels
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Free on-site parking
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Seamless access via our easy-to-use booking app
Whether you’re training solo, working out with a friend, or booking space for your personal training clients, SOLO FIT offers a clean, quiet, and flexible environment tailored to your needs—on your schedule.
Perfect for individuals who value privacy, professionals seeking a premium client space, or anyone ready to take control of their fitness, SOLO FIT redefines how and where you train.
Equipment
Exclusive to Pod 1
Ski Erg
Bike Erg
150kg plates
Resistance bands
Kettlebells
Gym ball
Half rack
Dumbbells
(1-30KG)
Cable machine
Slam balls
Leg extension & curl machine
Plyo boxes
Olympic barbell
Olympic rings
Amenities
WC
Bluetooth Audio
Wet Room
Smart TV
LED Lights
A/C
WiFi
Massage Guns
Pricing plans
Choose the plan that fits your routine and goals. Whether you want total flexibility or long-term value, our simple pricing options make it easy to train your way — solo or with others, no contracts required.
Feature | Pay As You Go | Save and Subscribe | Personal Trainer Packages |
|---|---|---|---|
Booking Type | Book by the hour | Bulk session packs | Bulk session packs |
Guests Allowed | Up to 4 (no extra charge) | Up to 4 (no extra charge) | Train 1–4 clients |
Privacy | Fully private gym | Fully private gym | Fully private gym |
Ideal For | Casual users, professionals, travellers | Regular users, friends, small groups | Personal trainers, coaches, wellness pros |
Booking Method | SOLO FIT app – instant booking | SOLO FIT app – priority access | SOLO FIT app – flexible scheduling |
Contract | No commitment | No long-term contract | No long-term contract |
Key Benefits | Total flexibility; Pay only when needed | Save more per session; Stay consistent | Grow your business; Keep your profits |

What are you looking for?
Select an option below.












